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Old 07-04-2014, 08:26 AM   #3
lucindaarrowspark's Avatar
Join Date: Jan 2012
Location: New York
Posts: 496

S/C/G: 178/112/108

Height: 5'1"


I make a spirutein shake every morning, either coffee flavored or vanilla flavored. So I guess those are not real smoothies except I make them with ice so they are a cold frosting mouthy combo.
Now I do make smoothies too. First I juice using my Jack La Lane... I juice a small peeled beet, a few medium peeled carrots, half an apple and an inch of ginger and 3 red/yellow peppers( they are unexpectable sweet)and a peeled green zucchini ( which creates a creamyness!)
then pour this liquid into my Ninja, add frozen blueberries/mangos/pine apples (smallish handful of each) and pulse/blend away! I drink this combo while running errands or at work cause it is alot to drink but so healthy and tasty and filling. Not hungry until 6 pm!
I never ever ever eat /drink /BANANAS! Bananas are a RED LIGHT food for me. For me, bananas create a sugar in my system way to rapidly so I avoid them at all costs. No bananas for me.

Last edited by lucindaarrowspark; 07-04-2014 at 08:29 AM.
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