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Old 07-03-2014, 12:06 PM   #12
EmmaD
ending SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,445

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

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GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4) [What the !? Back on plan ... good luck tomorrow with BBQs etc]
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
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