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Old 07-03-2014, 01:06 PM   #12
EmmaD
ending SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,594

S/C/G: (body fat) >34.5%/~33%?/<25%

Height: 5' 6", small frame, "obese" body fat

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GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4) [What the !? Back on plan ... good luck tomorrow with BBQs etc]
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Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss<<<
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