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Old 07-03-2014, 12:06 PM   #12
EmmaD
5+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,267

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

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GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4) [What the !? Back on plan ... good luck tomorrow with BBQs etc]
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: Oct 27, 2014.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~


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