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Old 07-02-2014, 09:29 PM   #1
Palestrina
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Join Date: Jun 2009
Location: New York, NY
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Height: 5'4"

Default Intuitive Eating: July 2014

Hello everyone! I came across this wonderful Ted Talk about the difference between self esteem and self compassion. http://m.youtube.com/watch?v=IvtZBUSplr4 Lets all be mindful of treating ourselves with compassion over our food choices this month!
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“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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