Good Morning, Coaches.
Packing up to go to Tahoe for a week. A step class is planned this morning before I go.
Completed Day 1 in the pink book. My first advantage on my card is new for me: I will feel nourished and loved when I stay ON PLAN.
Mostly I feel deprived and depleted when I stay On Plan because I am refused the "high" I look for in food. How much peace I will have to feel comfort when I practice discipline.
Wave to all.