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Old 07-02-2014, 10:41 AM   #14
gardenerjoy
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,161

S/C/G: 241/188/183

Height: 5'9"

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I made a very American version of an egg-and-cress sandwich. Fried egg, a little mayo (no butter), and cress, on a grainy bread with the crusts very much intact. I didn't even cut it in half because it would have made a mess of the yolk. Yummy!

WI: -0.05 kg, Exercise: +50 50/1400 minutes for July, Food: 100% op, Read my Advantages and Responses: yes

CeeJay: always love seeing you here. I've definitely been there. What's helped me recently is Dr. Yoni's advice to "diarize" everything. For about two months, now, I've logged even the bad stuff (and even when I have to estimate) and I'm surprised, in the long run, how much that has helped. I get back on track more quickly and with less drama. And, now, I can report that I seem to be going off track less frequently. Of course, I've seen that advice before, but Dr. Yoni's friendly and non-judgmental attitude really helped me finally do it.

BeachBody: yep, figuring out how to make a plan flexible enough for outings is definitely a key to long-term success. My normal plan for pot-luck with family is "no snacks, focus on the vegetables, tiny servings of everything else."
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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