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Old 07-02-2014, 06:03 AM   #11
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GosfordGirl's Avatar
Join Date: Jan 2010
Location: Sydney, Australia
Posts: 571

S/C/G: 202/ticker/135

Height: 5ft3in



A fairly mediocre day - I ate my lunch with no other temptations around and I got Thai take-away I had planned for - but wished I hadn't. I stopped before full but just didn't like it really. Busy at work and very late home again so a brief check in

BillBE - great planning to buy a screw for all occasions. LOL at mixed marriage

CeeJay - good to see you here with a great plan for the day. Hope it went well

Maryann - Credit for not feeling defeated and just taking the numbers in your stride. Great idea to rework the pink book. Glad your DH is supportive of what you need to do

Nationalparker - your mexican burrito bowls seem delish. Glad your dad's care is being sorted out

Tricia - thanks for the FB quotes - as ever very relevant. Chin up - you sound weighed down by summer and routine and I haven't heard you so down. That's OK - we all have bad days but it just seems to be unusual for you

- Checked in
- I stopped eating when satisfied
- Used distraction and resistance techniques
- Weighed myself
- Read my A&R cards
- Rewrote my A&R cards
- Read my Beck book
- Gave credit for positive behaviours
- Made a food plan for tomorrow
- Made a schedule for tomorrow

Short Term Goal

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