Tuesday, July 1:
NROLW 3A, getting toward the end of this phase. I bench-pressed a pair of 30-lb dumbbells today, which I have never done before. But the hardest thing that I did was the series of 90-second planks. By the third and last one, my whole body is shaking slightly and my wrists are complaining.
Last edited by saef; 07-02-2014 at 11:49 AM.