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Old 07-01-2014, 12:08 PM   #2
EmmaD
SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,294

S/C/G: (body fat) 34.5%/~34.5%/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

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Let's do it!

GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
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Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: May 1,2015. First 5 lbs took 21 days.
~~~~Diet: low(ish) carb, mostly plant-based
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~


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