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Old 07-01-2014, 12:08 PM   #2
EmmaD
ending SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,471

S/C/G: (body fat) >34.5%/31.5%?/<25%

Height: 5' 6", small frame, "obese" body fat

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Let's do it!

GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
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Mini-goal #4 (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: July 20,2015 (last time took 60 days)
LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.

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