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Old 07-01-2014, 05:47 AM   #303
Magicsusan
mossfootrunner!
 
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Join Date: Feb 2013
Location: Switzerland
Posts: 537

S/C/G: 126k/102.1/60k

Height: 162cm(ish)

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I'm not sure, but I have the impression that *after* is more effective. That's when I do mine, anyway. Happy running!
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