That's really interesting tonimaroni! I read something similar about the little things you do each day as a matter of course, like walking up stairs, picking things up and carrying groceries etc - in an experiment they got a healthy group to continue exercising but to be especially lazy at other times, and they all put on weight after a few weeks!
I dropped a pound this week - wooo!! Only one more to go, but I have decided to keep trying to lose, so I am going to adjust my ticker when I get to 135. I think another 5lbs is doable. Then I have a little wiggle room when I first start maintaining.
Miss Fitt - you have a naughty scale there!!
Eating clean and training dirty!
11/15/13 - started phen caps
12/20/13 - down 10lbs
1/31/14 - down 20lbs
4/24/14 - down 30lbs
for every 5 pounds lost =