I read a book about N.E.A.T. by Dr. James Levine a few years ago - it was very interesting. Unfortunately for me, being figety doesn't come naturally. I can sit still for hours! The title of the book was called "Move a Little, Lose a Lot".
Weighed in this morning. At first I was delighted - the scale said 136.2! I thought yay, my watching what I ate the last few days has paid off! Then I stepped off and got on again. The reading was 138.8! Talk about popping my bubble! Boo! And I didn't even move the scale to a different spot on the floor.....