I'm back from a long vacation and back to working 12 hour shifts 7 days a week until October. I actually do better weight loss wise with those crazy hours because I am able to be stricter on plan. No deviation from my schedule for unplanned activities or unstructured time like vacations. I gained during my vacation though, too much junk food and too much drinking. I should jump on the booze free bandwagon! I totally could drink a bottle or two of wine in one day if I was cleaning out my closet too.
My plan for this "season" is walking the dog daily for at least 20 minutes, religiously wearing my body bugg and tracking my intake, and eating calorie controlled keto. Last "season" was three months of this and I lost 22 lbs (gained back 10), so if I can lose 30 that would get me out of the 200 with solid footing in onederland.
*insert awesome signature here*