Brussel Sprouts sprayed with olive oil or olive oil Pam are so good roasted in the oven. Grilled corn- yum! Squash, zucchini, onions sautéed in a little olive oil or spray butter with cracked black pepper and sea salt rocks! Look thru the recipes on this site for a variety. The choices MRC will give you suck! (Lol! My experience anyway). You guys on this thread have helped me explore new good choices that kept me on plan.