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Old 06-19-2014, 12:53 PM   #3
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Join Date: Nov 2010
Location: Ottawa Canada
Posts: 699

S/C/G: 220 / 163/ 135 see ticker

Height: 5' 5"


Originally Posted by AmberLS View Post
I'm not sure you're in the right forum, IP has pretty strict rules and although what your doing may be a similar type of lower carb higher protein diet its not the same. There is no fruit or dairy allowed in the first phases of IP.
I am just on day two....... and yes you are right...... when I did IP in 2010 I did not take in any dairy or fruit. the apple was on my desk so I had it with my eggs... thinking, well its 0630 am...there is time to burn this sugar and carb off. but wow, when i log it and look at the numbers, I did not think there were 17 carbs in an apple !


Started IP Aug 4, 2010 / Reboot Dec 5, 2016

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