Originally Posted by AmberLS
I'm not sure you're in the right forum, IP has pretty strict rules and although what your doing may be a similar type of lower carb higher protein diet its not the same. There is no fruit or dairy allowed in the first phases of IP.
I am just on day two....... and yes you are right...... when I did IP in 2010 I did not take in any dairy or fruit. the apple was on my desk so I had it with my eggs... thinking, well its 0630 am...there is time to burn this sugar and carb off. but wow, when i log it and look at the numbers, I did not think there were 17 carbs in an apple !