Good Morning Everyone!
Yesterday I did get outside to walk 10 minutes both in the afternoon and again in the evening. My husband got home in time to walk with me in the evening. We actually ended up walking for closer to 12 minutes. It feels good to get out in the fresh air and sunshine even when it is 108 degrees.
, your story about Cody is so funny!
10-minutes walk outside
MARI WINSOR'S FLAT ABS PILATES: BONUS TOTAL BODY WORKOUT
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Walk outside for 10 minutes this afternoon and again this evening.
Have a terrific day!
Mini-Goal #1: 195 pounds reached on May 14, 1014
Mini-Goal #2: BMI 29.9 (no longer obese) reached on September 8, 2014