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Old 06-17-2014, 01:25 PM   #69
EmmaD
SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,363

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

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Goal for June: Get below 145 lbs and stay there {Achieved June 10. Maintained???}
Long-shot-never-gonna-happen goal for June: Get below 140 lbs {currently 4.4 lbs to go}

June 1 - 148.0
June 3 - 147.8 (-0.2)
June 4 - 147.6 (-0.2)
June 5 - 146.6 (-1.0)
June 6 - 146.8 (+0.2)
June 7 - 146.8 (0)
June 8 - 147.8 (+1.0)
June 9 - 146.0 (-1.8)
June 10 - 144.4 (-1.6)
June 11 - 145.0 (+0.6)

June 16 - 145.6 (+0.6)

June 17 - 144.2 (-1.4)
Total Weight Change for June: -3.8 lbs
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. First & Second 5 lbs both took 21 days. (2-4 more rounds to go)
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0
~~~~Diet: low(ish) carb, mostly plant-based
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~


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