Morning, of course. You need your full energy to work out. Specifically, I weight train in the morning when I can. And run at lunch.
Weight training needs your full oomph.
I wake up at 5am every day. I have kids. And work. So it's my only free time. And it's my time. So I love getting up them. There's no guilt if the kids are still sleeping and work hasn't started yet.
But God forbid if I wake the kids up. I have to creep around the house like a mouse. I'm talking stopping the microwave on 1 second to stop it beeping, turning door handles when closing doors. And never...ever...wearing shoes around the house.
Last edited by IanG; 06-16-2014 at 08:44 PM.