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Old 06-16-2014, 01:25 PM   #66
EmmaD
5+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,265

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

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Goal for June: Get below 145 lbs and stay there {Achieved June 10. Maintained???}
Long-shot-never-gonna-happen goal for June: Get below 140 lbs {currently 5.8 lbs to go}

June 1 - 148.0
June 3 - 147.8 (-0.2)
June 4 - 147.6 (-0.2)
June 5 - 146.6 (-1.0)
June 6 - 146.8 (+0.2)
June 7 - 146.8 (0)
June 8 - 147.8 (+1.0)
June 9 - 146.0 (-1.8)
June 10 - 144.4 (-1.6)
June 11 - 145.0 (+0.6)

June 16 - 145.6 (+0.6)
In 5 days of eating "off plan", so it could have been worse...
Total Weight Change for June: -2.4 lbs
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took 75 days.
Diet: PSMF, mostly vegetarian
~~~~~~~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~


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