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Old 06-16-2014, 11:54 AM   #103
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Join Date: May 2013
Posts: 542

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Height: 5'9"


So, as some of you know, I have been dealing with emotional stuff a lot lately. Last week I continued to deal and feel AND also chose to comfort eat. I did it consciously, and in an aware way with no guilt or recrimination and continued to focus on my feelings. In fact, I think it even made it a little easier to focus on my feelings because I did have a little soft cushion of comfort that I needed.

Anyway, I worked through a bunch of stuff and finally came to a new place of more peace and awareness and a few days ago I noticed that I no longer felt the need to eat for comfort. It was like it just vanished. No will power or trying to eat "just a little". I didn't even think about it. I know if I had tried to avoid my emotional eating and tried to tell myself I shouldn't do it, that I would have been much more focused on that and not my feelings so, it was pretty amazing.
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