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Old 06-16-2014, 11:52 AM   #52
YumaDeb
YumaDeb
 
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Join Date: Mar 2014
Location: Yuma, AZ
Posts: 68

S/C/G: 205/190.0/145

Height: 5'7"

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Good Morning Everyone,

Did you all have a wonderful weekend and enjoy a terrific Fathers' Day?

Check-in:
10-minute walk outside
JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 1
JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 2
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING

Intention:
10-minute walk outside this afternoon
10-minute walk outside this evening

Have a wonderful day!
__________________


Mini-Goal #1: 195 pounds
Mini-Goal #1a: BMI 29.9 (no longer obese)
Mini-Goal #2: 185 pounds
Mini-Goal #3: 175 pounds
Mini-Goal #4: 165 pounds
Mini-Goal #5: 155 pounds
Final Goal: 145 pounds

Beginning Body Fat Percentage: 43.8
Mini-Goal #1: 40
Mini-Goal #2: 35
Mini-Goal #3: 30
Mini-Goal #4: 25
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