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Old 06-16-2014, 08:11 AM   #100
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,501

S/C/G: 215/188/150

Height: 5'4"


Hello and welcome to the forum. If you look on the left hand side right at the top where the thread begins it says Intuitive Eating: June 2014 and directly underneath it "View first unread" which if you click on it it will take you to the newest post.

I find that whenever things get confusing for me I always go back to honing in my mindful eating technique. It works for me.

Fat isn't a feeling

"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet
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