View Single Post
Old 06-16-2014, 09:11 AM   #100
Senior Member
Palestrina's Avatar
Join Date: Jun 2009
Location: New York, NY
Posts: 4,292

S/C/G: 215/188/150

Height: 5'4"


Hello and welcome to the forum. If you look on the left hand side right at the top where the thread begins it says Intuitive Eating: June 2014 and directly underneath it "View first unread" which if you click on it it will take you to the newest post.

I find that whenever things get confusing for me I always go back to honing in my mindful eating technique. It works for me.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
Palestrina is offline   Reply With Quote