Hello and welcome to the forum. If you look on the left hand side right at the top where the thread begins it says Intuitive Eating: June 2014 and directly underneath it "View first unread" which if you click on it it will take you to the newest post.
I find that whenever things get confusing for me I always go back to honing in my mindful eating technique. It works for me.
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth