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Old 06-16-2014, 08:11 AM   #100
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,321

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Height: 5'4"


Hello and welcome to the forum. If you look on the left hand side right at the top where the thread begins it says Intuitive Eating: June 2014 and directly underneath it "View first unread" which if you click on it it will take you to the newest post.

I find that whenever things get confusing for me I always go back to honing in my mindful eating technique. It works for me.

"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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