Hello and welcome to the forum. If you look on the left hand side right at the top where the thread begins it says Intuitive Eating: June 2014 and directly underneath it "View first unread" which if you click on it it will take you to the newest post.
I find that whenever things get confusing for me I always go back to honing in my mindful eating technique. It works for me.
Fat isn't a feeling
"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet