Hey everyone, I would love to jump in with you all! I've been playing around with this concept for awhile, but never really making the commitment...which makes it easy just to go back to dieting. I've got the 'wait until hungry' thing down pretty well, but having a hard time with sensing where the satisfied/full cut off is. I'm pretty sure this is because I'm not really eating mindfully---so that is what I am going to focus on for the rest of the month---eating slowly with no distractions and really listening to my body.
A question about the forum. I'm new here and trying to find my way around! I subscribed to this thread this weekend while I was reading up on things so I was able to find it in my user CP with no problem, but when I come to the thread is there a way to go to the last post that I read?
Looking forward to getting to know all of you! Have a nice day.