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Old 06-15-2014, 09:13 AM   #95
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Originally Posted by nelie View Post
I haven't worn my fitbit since I got back from Italy. I need to put it back on.

I've been not really eating intuitively lately but I decided that I need to stop that. I had such a good day yesterday and that is what I need to continue to do. I was reading GoKaleo last night (not sure if anyone knows her?) and she does recommend writing down your food, so I'm going to start that again.
Hi nelie, how's it going with IE, have you decided it's not working out for you much lately?

"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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