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Old 06-15-2014, 10:13 AM   #95
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Originally Posted by nelie View Post
I haven't worn my fitbit since I got back from Italy. I need to put it back on.

I've been not really eating intuitively lately but I decided that I need to stop that. I had such a good day yesterday and that is what I need to continue to do. I was reading GoKaleo last night (not sure if anyone knows her?) and she does recommend writing down your food, so I'm going to start that again.
Hi nelie, how's it going with IE, have you decided it's not working out for you much lately?

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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