Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss
2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained
1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss
0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss
1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss
4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss
0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss
0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained
1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss
4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss
0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss
10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss
2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss
3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss
2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained
0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained
0.6lb
*DWI = didn't weight in
*SP = spotting
01 ~ 160.0 (
-0.6) TOM - fbs 114//calories 886//carbs 57//protein 35//treadmill 4.13 burn 506
02 ~ 158.6 (
-1.4) TOM - fbs 102//calories 793//carbs 70//protein 53//NO WORKOUT
03 ~ 159.2 (
+0.6) LTOM -fbs 100//carlories 1358//carbs 124//protein 64//treadmill 4.56 miles burn 559
04 ~ 158.4 (
-0.8) LTOM -fbs 113//calories 1217//carbs 107//protein 71//NO WORKOUT
05 ~ 159.4 (
+1.2) LSP - fbs ???//calories 1928//carbs 268//protein 49//treadmill 4.75 miles burn 634
06 ~ 160.0 (
+0.4) LSP - fbs 131//calories 1018//carbs 165//protein 33//treadmill 3.00 miles burn 403
07 ~ 159.8 (
-0.2) fbs 139//calories 823//carbs 134//protein 24//treadmill 4.03 miles burn 552
08 ~ 158.2 (
-1.6) fbs ???//calories 1356//carbs 168//protein 49//treadmill 4.03 miles burn 575
09 ~ 158.4 (
+0.2) fbs 121//calories 1169//carbs 126//protein 48//NO WORKOUT
10 ~ 159.8 (
+1.4) fbs ???//calories 1080//carbs 105//protein 52//NO WORKOUT
11 ~ 160.4 (
+0.6) fbs ???//calories
12 ~ 162.2 (
+1.8) fbs ???
13 ~ 161.6 (
-0.6)
14 ~ 163.8 (
+2.2)
15 ~ 165.6 (
+1.8) calories 704//carbs 16//protein 57//treadmill 2.54 miles burn 346
16 ~ 163.2 (
-2.4) fbs 143//calories 1173//carbs 160//protein 55//NO WORKOUT
17 ~ 161.2 (
-2.0) fbs 167//calories 1238//carbs 143//protein 48//treadmill 2.88 miles burn 353
18 ~ 160.4 (
-0.8) fbs 154//calories 1116//carbs 45//protein 106//treadmill 3.13 miles burn 429
19 ~ 160.2 (
-0.2) calories 1300//carbs 50//protein 130//treadmill 2.19 miles burn 301
20 ~ 159.8 (
-0.4) calories 1013//carbs 124//protein 57//NO WORKOUT
21 ~ 159.8 (N/C) fbs 157//calories 2210//carbs 272//protein 84//pedometer 0.56 miles, burn 49, steps 1793
22 ~ 163.2 (
+3.4) fbs 162//calories 1187//carbs 141//protein 34//NO WORKOUT
23 ~ 163.2 (N/C) LSP - fbs 135
24 ~ 164.8 (
+1.6) TOM - fbs 139
25 ~ 166.2 (
+1.4) TOM - fbs 135//calories 770//carbs 48//protein 47//pedometer 1.02 miles, burn 71, steps 3261
26 ~ 163.0 (
-3.2) TOM - fbs 123//calories 1675//carbs 255//protein 72//pedometer 0.44 miles, burn 15, steps 1407
27 ~ 164.4 (
+1.4) LTOM - fbs 131//calories 1195//carbs 170//protein 54//I forgot to check the pedo before it reset
28 ~ 163.2 (
-1.2) fbs 132//calories 711//carbs 48//protein 42//pedometer 1.00 miles burn, 69, steps 3720
29 ~ 161.4 (
-1.8) fbs 116//calories 408//carbs 38//protein 33//pedometer 1.29 miles burn, 83, steps 4115
30 ~ 160.6 (
-0.8) fbs 118//calories 913//carbs 76//protein 59//pedometer 1.60 miles, burn 123, steps 5096