Middle of Week 2
Hi! I am in the middle of week 2. Down 10 lbs. I am only drinking the Ready to Drinks (800) this week due to an ordering error but I am enjoying them. I am doing a hospital based program that includes weekly classes. I was getting pretty frustrated in class this week because the psychologist/instructor was talking about how common it is for people to regain their weight. I, myself, have done that twice before and am so worried it will happen again. Perhaps the constant reminders that regain can happen will motivate me to make the behavior changes I really need to make.