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Old 06-14-2014, 09:00 AM   #16
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Rana's Avatar
Join Date: Sep 2010
Posts: 2,182

S/C/G: 177/174/140 (restart)

Height: 5'5"


Keep going, astrophe!

It's those small habits (and movements) that make all the difference! I know I feel better when I've been moving around and using my body.

I know that my body uses the glucose in my blood or my muscles when I move/exercise and that means I am balancing/improving my IR! And that means that my body can process the fruits, vegs, and dark chocolate I love better (and not make me dizzy or put it into fat cells).

Keep going! You can do it. I'm off to my Pilates class this morning.
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