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Old 06-14-2014, 08:51 AM   #91
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,744

S/C/G: 215/188/150

Height: 5'4"


Locke that's great that you came up with your own. Use what works.

I use the scale given to me by my nutritional therapist. I believe it's the one from the IE book.

1. Famished, Irritable
2. Very hungry
3. Hungry
4. Slight hunger
5. Neutral
6. Appetite goes away
7. Satisfied
8. Full
9. Overly full, stuffed
10. Sick, discomfort

I eat when I'm at a 2-3 and eat all the way to an 8.

“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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