Ladies and Gents,,,,
Let's shake up this board with a medifast challenge.
Let's give it till the end of June and stick with the plan.
If you must go off, just switch to another plan for a day or two and that's ok, but get back on plan and let's see the scale move.
Personally if I get sick of these meals I'm gonna do a few Atkins days, which I project will melt the pounds right off....