Finally made it to the Gym last night and I feel better. Not sleeping particularly well and I'm going to have to figure that out. I'm hoping dropping the equivalent of another human in body fat will improve it along with the increased exercise. If I'm still having problems after another 20 pounds or so, then I'll probably need to be evaluated. Ugh. Did a scale check this morning and I weighed in at 230.6. I was actually expecting a slight increase from the workout yesterday as I tend to hold water some after doing that. My appetite is really decreasing, which is somewhat surprising as it never really did the last time I went at this hard. I'm being a lot stricter with the carb intake and maybe that's the key for me. We'll see. DW is back tomorrow. Yay!
Zumba Just keep getting back on plan. You'll be ok. Don't sabotage your own success.
Michelle That sounds awesome. I want to live on the beach someday.
tymaboy So true. It is always something with them.
Rennie Where are you?
Shannon Sugar is a killer and it does trigger you to eat more and more.
30% BF: 04/15/2014
25% BF: 06/23/2014 (24%)
8% BF (Goal!):
Last edited by andrew80k; 06-13-2014 at 09:56 AM.