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Old 06-12-2014, 03:36 PM   #40
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canadjineh's Avatar
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,367

S/C/G: 163/135/132

Height: 5'8" 173 cm 53 yrs old


I've never thought of the IP plan as bland... there are tons of seasonings and herbs & spices out there that are IP compliant & have no sugars or fats or weird chemicals in them. Flavour it up with Mexican, Indian, Thai, Caribbean, etc. Nothing has to be bland, in fact that is the only way to stay happy on any healthy eating plan, including when you get to maintenance. You can always bring your own seasonings or dressings or flavour packets with you to any restaurant and not have to be subject to their whims. Just sayin' can take over the control of your meal.

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