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Old 06-12-2014, 06:59 AM   #35
IP43
Diane on track July 2014
 
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Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

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It would almost make a good "IP party game" where you have to guess what they mystery food is LOL. I loved your advice about avoiding the "triggers" and making conscious thoughts about the power we have over what we eat. We are creatures of habit after all. I always laugh at little things I do -- like use the same bathroom stall at work or having to put the toilet paper on the right way. It's so silly. How many "routines" do I have that involve food? Next time I feel like snacking or something, I'm going to be thinking about the "why" I'm hungry instead of the "what" can I have.
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