I try to do 30 minutes 3-4x per week. so... we'll say 500 minutes for me this month.
I also like to track my miles, at least 3 miles per day! so 90 miles and 600 minutes.
June 1 - 3.5 miles/0 minutes
June 2 - 3.4 miles/30 minutes
June 3 - 2.4 miles/45 minutes
June 4 - 1.8 miles/0 minutes
Total Miles: 11.1/90
Total Mins: 75/500