I notice a lot of people are using Almond Milk lately. Are there nutritional benefits or does it just taste more appealing than cows milk. I have never tried it. I like milk, but I have allergies and milk seems to cause more mucus production and I cough more. Would Almond Milk do the same?
If I had started this a year ago I would be at goal today!
First Goal - 199 Onederland!
Second Goal - 180
Final Goal - 150