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Old 06-11-2014, 07:28 AM   #19
lucindaarrowspark's Avatar
Join Date: Jan 2012
Location: New York
Posts: 496

S/C/G: 178/112/108

Height: 5'1"


so here it is June 2014 and yes I have maintained! I now exercise (ZUMBA) 2 or more times a week.
I also walk 5 miles per week and I do not ever let myself go hungry! I graze on red cabbage and I roast all kinds of vegetables to add to my salad as a crunch factor. I have actually continued to lose weight without focusing on weight loss. I focus on eating only real original food and except for my Spirutien shake and unsweetened almond milk , everything I eat comes from the vegetable/fruit section of the grocery store.
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