I lost the bulk of my weight strictly through diet with zero exercise...only the last 15-20 lbs were with exercise added. So, I know that my food choices are the key ingredient to weight loss. Still, I get cocky about the exercise and overestimate the power of calories burned - hoping that the exercise will offset poor eating - which it never does. I've got to get mentally back on plan again with my eating.
My Reboot Journey Weight: 174 - February 7, 2016
My Lowest Journey Weight: 148 - July 2012
Original Journey Starting Weight: 212 - June 2010
-I AM MY OWN CHEERLEADER!