3 Fat Chicks on a Diet Weight Loss Community - View Single Post - 40-Somethings: Struggles Welcome Here

guacamole · 06-08-2014, 10:37 AM

I lost the bulk of my weight strictly through diet with zero exercise...only the last 15-20 lbs were with exercise added. So, I know that my food choices are the key ingredient to weight loss. Still, I get cocky about the exercise and overestimate the power of calories burned - hoping that the exercise will offset poor eating - which it never does. I've got to get mentally back on plan again with my eating.

06-08-2014, 10:37 AM	#83
guacamole Senior Member Join Date: Jun 2010 Posts: 1,433 S/C/G: 212/148/130 Height: 5'5	I lost the bulk of my weight strictly through diet with zero exercise...only the last 15-20 lbs were with exercise added. So, I know that my food choices are the key ingredient to weight loss. Still, I get cocky about the exercise and overestimate the power of calories burned - hoping that the exercise will offset poor eating - which it never does. I've got to get mentally back on plan again with my eating. __________________ -I AM MY OWN CHEERLEADER!