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Old 06-08-2014, 10:37 AM   #83
guacamole
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Join Date: Jun 2010
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I lost the bulk of my weight strictly through diet with zero exercise...only the last 15-20 lbs were with exercise added. So, I know that my food choices are the key ingredient to weight loss. Still, I get cocky about the exercise and overestimate the power of calories burned - hoping that the exercise will offset poor eating - which it never does. I've got to get mentally back on plan again with my eating.
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