Thought I'd check in. I haven't been doing so for ages.
My rowing machine arrived yesterday and I finally got to use it today. I love it, but the only issue is that it squeaks a lot (probably because I'm at the higher end of it's limit). I did 15 minutes on the machine as well as level 1 of the 30 day shred. Food wise, I ate a bowl of cereal (raisin bran), a cheese stick and a turkey breast sandwich. It's less than I normally eat, but I woke up really late so only ended up having 2 small meals in the day.
On the plus side, the scale is showing me 1lb lighter. I'm quite happy since I'm expecting my ToM soon, and now is normally when I'm a bit bloated (fingers crossed for a whoosh in the next week).