The only way I have been able to stick to my new way of life has been to stay away COMPLETELY from any and all foods containing wheat.
I have never in my life been so successful at combating my stress induced binges or my sugar addiction. THis for me, this staying away from wheat in all forms has been a liberating experience
Today I ate
protien shake, (gluten-free)
Lunch left over brussle sprouts, broccolli and carrot/sweet potato/ginger soup(yes, home-made)
dinner.. salad with 1/3 avocado, tablespoon of home made hummos( no sugar, no preservatives)
protein powder mixed with coffee and ice