OK - on to phase 87 of my weight loss journey. Got up this morning & decided to re-join Weight Watchers. This year have tried 1-1-1, Jenny Craig, and Bob Harper's Skinny Rules. Am up about 14 lbs since this time last year. I feel like I am at sea & grasping a straws to keep from drowning. Hopefully, 1 will save me. Tomorrow would have been my sister's birthday. I have been REALLY sad thinking about all the things we always did together.
OK - today's menu
Breakfast - Protein Bar
Lunch - Whole Wheat pasta w veggies, salad, ff dressing
Dinner - chicken, whole wheat couscous, & spinach
Evening snack - Weight Watcher chocolate raspberry bar
Keeping my fingers crossed that I can stick to this!