Originally Posted by MaddieD
My goals for the summer:
- drinking 6-8 glasses of water daily
- incorporating daily exercise of at least 15 minutes (our dog is a soccer hound so even chasing him for 15 minutes is good to get the heart pumping)
- aiming to be down 10-15 pounds from now until the end of August. I have hormonal issues so it's a challenge
Got in my 6-8 glasses in consistently and watched my weight increase until this morning when I am down .6lb
Exercise was hit or miss...the total amount for the week was definitely averaged out to 15 a day however I had to skip a couple of days and double up on others.