- I LOVE your ideas! And it's great what your cousin has been able to develop over the years. I am noticing the same things happening with myself. I do not desire to pollute my body with foods that are filled with things that I know will stress my body in the long run. I feel SO much better when I eat foods that are filled with nutrition. I've been eating fruits, vegetables and oils all week so far and I haven't felt better! And not only do I feel good and have loads of energy (I jogged 2.5 miles yesterday effortlessly), nutritious food can taste VERY good! I add seasonings and spices that bring the food alive and it couldn't be more delicious. I have learned that eating clean and healthy can be very satisfying to the mind, spirit and body
On that note, I'm up 0.50 lbs this morning to 174.00
I've been climbing up over the past 3 days but I know why. I'm coming off a week of juicing and as always, my body will climb about 2-3 pounds up before it stabilizes and starts heading back down (I've gone up 1.25 lbs so far). The human body fascinates me. I just love it!
ETA: I took my measurements again this morning. 30+ inches gone!