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davina · 06-06-2014, 08:55 PM

I have been kind of sliding off my meal plan and program in general.
I have overeaten/binged for the last 3 days and am worried I will go back to eating full time

I would like to get back to my plan which in the beginning was no flour or wheat.
reduced sugar but not eliminated as it doesnt bother me too much. And avoiding preferred binge foods that I know I can't stop(fries,cheesy/carby things,etc)
3 meals a day & sometimes a snack of yogurt/blueberries/walnuts in evenings after dinner before bed. mostly eat meat proteins,eggs, beans,veggies,fats,rice,tuna, sometimes canned soups.
I dont really weigh and measure except for rice which is usually a1/2 cup.

06-06-2014, 08:55 PM	#19
davina Senior Member Join Date: Oct 2013 Location: Canada Posts: 109	I have been kind of sliding off my meal plan and program in general. I have overeaten/binged for the last 3 days and am worried I will go back to eating full time I would like to get back to my plan which in the beginning was no flour or wheat. reduced sugar but not eliminated as it doesnt bother me too much. And avoiding preferred binge foods that I know I can't stop(fries,cheesy/carby things,etc) 3 meals a day & sometimes a snack of yogurt/blueberries/walnuts in evenings after dinner before bed. mostly eat meat proteins,eggs, beans,veggies,fats,rice,tuna, sometimes canned soups. I dont really weigh and measure except for rice which is usually a1/2 cup. __________________ Last edited by davina : 06-06-2014 at 08:58 PM.