The Fat Loss Troubleshoot and "Starve Mode" by Leigh Peele are two books that have been very helpful to me as far as getting fit is concerned. I listen to the audiobooks of these titles at times when I'm exercising, as well.
There are many things in the dieting and fitness world that Leigh has observed through the years and commented upon in these books - since she had loads of experience, it was pretty interesting hearing her perspective.
What I enjoy most about these books are the no-nonsense, void of hype, very specific ideas put forward for the reader to consider, with her reasons as to why she has come to certain conclusions at the mo' - love that part, the why. This suits my personality just fine.
While I don't agree with her about everything, I have learned, and relearned, much from these books.
Last edited by SevenBlue; 06-04-2014 at 08:46 PM.