Thanks, Shannon. I've been looking into Wheat Belly and while I do believe the theory is sound, there are some issues with the study he used to "prove" it. Since I haven't read it, I can't comment on that, but since you have I wonder what you thought of the conclusions he made based on the studies.
I like sound science and do a lot of my own research (and testing on myself) and spent months researching fat loss (as opposed to weight loss) before I started a couple of years ago.
I'm considering running a four week study on myself to see what the effects are on me personally. I won't have access to the blood work, etc, but I can measure other types of results. I think I'll read both books and see what makes sense. I'm due to go to the beach for a week in a month so not sure if I should wait until after to run it. I'll have to give that some thought.
Oh, and what you are doing seems to be generating great results for you so in principal, despite your "slips", the theory seems sound.
Do you eat rice?
30% BF: 04/15/2014
25% BF: 06/23/2014 (24%)
8% BF (Goal!):
Last edited by andrew80k; 06-04-2014 at 04:05 PM.