Shannon -- That's so exciting that your husband is joining you in changing his eating style! I can only imagine how much better he will feel with that extra weight off!! That's is awesome about the lessening of the knee pain. The weight makes a HUGE difference for me on my back and hips, it's MAJOR and that benefit alone makes it worth all the effort!
Andrew -- What kind of boat did you get? We'd like to get a smallish boston whalerish type runabout boat. Do you mostly boat in the ocean or in a river/lake?
Rennie -- I think of beans as a super healthy clean food, I eat alot of them. Maybe you can sneak a few in here or there without any problems?
Loving yourself is an act of will. It doesn't just happen, you have to choose it.
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