Originally Posted by Julzfatnomore
Two minutes before I weighed myself.
I've been fortunate to not have to deal with the constipation issue. I eat two salads a day and the dinner salad I eat after my protein meal; helps keep everything regular.
Hmmm....I wouldn't be surprised if you see a decrease in the next couple of days then. Eatting on plan, drinking water, it might be a sodium thing...who knows. Fluke is what I call it.
Don't let the scale get you down.