I may have too.I know I was suffering from serious brain fog, confusion, migraines and weird speech things before I gave up wheat, barley and rye. I am a whole new person since about January 15th. I gave it all up January 2nd. I am very happy with how I feel.
145= normal BMI
137= 100 lbs lost
130= current goal
115 = typical unrealistic goal lol
I AM BACK AFTER A HORRIBLE WEIGHTGAIN YEAR.... JFDK;LAJFD;KLA