Originally Posted by Johnsdeere
Julyz.......sorry I can't be more delicate but, when was the last time you had a BM. The Big C can really keep the scale at a standstill. I'm sorry for the gain but, maybe this is the culpret?
Two minutes before I weighed myself.
I've been fortunate to not have to deal with the constipation issue. I eat two salads a day and the dinner salad I eat after my protein meal; helps keep everything regular.