I walk to the other end of my little town almost everyday to buy a lottery ticket. Whenever I feel like slacking I tell myself "What if this is my lucky day!" I'm such a sucker.
what kind of exercises does your trainer teach you? Do you use weights? A machine? Your body weight? Sorry I am daft in this area. (All right in many others also!
I haven't measured for months. Thanks for the reminder! Where are you going on vacation? Maybe while you are there you could forget to bring home your hormones...
I already walked my husband to work and then went further to buy my winning ticket!!!
Next I will weed the worlds smallest garden, do some laundry and the drive to a big town to take my daughter to the doctor for a check up. What I really need to do is weed my eyebrows!
Have a glorious day!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!