KarinRose - Congrats on w8d1! That's awesome.
Good luck, Vex and Airycuh!
Silverfire, haha, that speed blows my mind. I'm excited if I do 12-minute miles (5mph) consistently. 3mph is a brisk walk for me. Maybe it's the height difference - you've got eight inches on me. Anyway, I'm with KarinRose. Slowing down is probably the answer if you're having a hard time completing days. Glad it worked for you for w4!
Former maintainer, now losing again in 2014 after my second baby.