I have not read it but I have read wheat belly which I imagine is similar though not focused on the mental effects. I have mostly given up wheat/grains for the last almost 3 mths and when I slip and do eat it I bloat up almost immediately. Alot of folks say "a fog lifts" but I am incredibly sleep deprived bc of my daughter so I still feel foggy, lol.
Mini goals #1: Onederland! -MET! 4/11 #2: 10% loss = 189.8 -MET! 5/20 #3: Pre-pregnancy weight (173) #4 New swimsuit for beach trip in Sept.
My blog: http://shannonssliceoflife.blogspot.com/